The findings of the above study, and all studies examining the group-support/exercise-maintenance relationship,present positive implications for providing effective, relatively low-cost/low-effort support for new (or re-starting) exercisers.
Small exercise groups can be formed based on interests (e.g., beginner walking, stretching, beginner cycling), andsubgroupscan beformedbased on age,availability, etc. Members can have the opportunity toeither stay with one group, or “mix and match.” Warm-up themes (e.g., boxing, jump roping, walking) can be used, and variety can easily be added. Remember, only a small amount of staff time needs to be used for facilitation. After that, members wind up supporting each other.Additionally, when more experienced exercisers are asked tovolunteer to be a beginner group facilitator, there is usually a large turnout.
Summary
The most efficient of all support techniques may be ones that you initially facilitate, but thatgradually take on a life of their own. In checking back with facilities where I have promoted such methods, it seems that a number of long-term, resilient, interpersonal bonds have been made. Certainly, your new memberswill have your facility as their common ground. They will have succeeded at incorporating regular exercise into their lives, and your fitness center, where all this positive energy originated, will be viewed as the centerpiece of their success. As this member-support culture expands, you and your new members reap the benefits, long-term.